Thursday, June 2, 2011

A Mistake, A Lesson Learned and a Plan for the Soda Habit

Day 1: Done.

Seriously, it wasn't so bad. But let's review the highlights.

A Mistake: I ate some restaurant leftovers for dinner. I justified it by telling myself that the portions were small. However, the sodium content was large. So I felt pretty yucky after. But I hadn't exercised yet, so I figured that would make me feel a bit better. Which brings me to...

The Stars Are Aligned Against Me: During my physical this morning, my doctor was saying that the best thing we can do for our kids in terms of exercise is to have them see us exercising. I usually exercise after A. (my daughter) goes to bed. This is a problem because I usually end up falling asleep too. But I am just neurotic enough to envision her hand getting caught in the treadmill, so I tell myself I should wait till she is asleep. Actually, she is pretty timid about everything and won't go near the treadmill while it is running.

So with the doctor's advice on my mind. I headed to the treadmill for my promised 30 minutes before she went to bed. A. came in and began playing with her Little People town in between long periods of staring at the treadmill. (In all fairness, up until now the treadmill had mostly been filled with Little People stuff. So I think she felt a little like an invaded country.) But as she played I began to smell that odor that tells a parent no matter how much you are committed to the exercise, you are not going to be able to get through it until you have changed a diaper. Well, to make a long story short, my daughter, who has only had two previous "blowouts" in her life, left my work out pants covered with a not so lovely substance and a playroom floor in need of bleach wipes. At this point, I abandoned the treadmill and vowed to try again tomorrow.

Lesson Learned: Even at the age of 41, I cannot be trusted to have Nutella in the house. It is the devil's spread.

The Soda Plan: In the spirit of full disclosure, a normal day for me includes more than 150 ounces of diet soda. I love it. I really do. I have read all the articles. I know it is terrible for me. I know it isn't really helping me diet. I know. I really do. But did I mention that I love it?

So here is the plan. Beginning yesterday I am going to cut off my soda drinking one hour earlier until I am no longer drinking soda. Tonight I can drink soda until 11 pm, tomorrow until 10 pm. With this pattern, I will be soda free by June 19. This is a hard one for me... I really do enjoy my Diet Pepsi.

1 comment:

  1. I think wiping up the floor with bleach wipes is good exercise...